When you’re trying to lose weight and feel healthier, snacks can sometimes feel like the enemy. From office break rooms filled with tempting cake and doughnuts to that mid-day slump that makes it hard to keep going without a little sugar and a lot of calories, choosing a healthy snack is easier said than done. Luckily, you don’t have to sacrifice the yum factor in favor of carrot sticks and water (although, those can be great, too). We’ve scoured the web for the 10 best 100-calorie snacks guaranteed to satisfy your various cravings. Plus, snacking healthily can help provide you with extra nutrients and energy beyond your meals -- without sacrificing your diet plan.
So here, without further ado, are 10 incredible snacks, all for 100 calories or less:
Feeling Dairy? Have Some Yogurt
Yogurt is actually an amazing health food. Research into probiotics has shown that yogurt makes for a healthier tummy and may even positively impact your mood, aiding conditions like depression. Try specialty brands like Siggis (the vanilla flavor is terrific) or check out Yoplait’s Greek 100-calorie yogurt with 15 grams of protein to keep you feeling full until your next snack or meal.
Craving a Crunch? Bada Bean Bada Boom!
Enlightened’s Bada Bean Bada Boom fava bean snacks are a unique and crispy joy at 100 calories a bag. Eat them on their own or toss them into a salad or yogurt for a powerful treat with plenty of fiber and protein.
In Need of Chocolate? Give Health Warrior Chia Bars a Try
These ultra-healthy bars come in dark chocolate, dark chocolate cherry, and chocolate peanut butter. They’re also filled with magnesium, iron, and healthy fats that aren’t always easy to pack into meals.
Something Savory? Almonds are the Way to Go
Almonds are naturally rich in heart-healthy fats, but many dieters worry about the natural tendency of nut foods to have high-calorie content. These 100-calorie almond packs from Blue Diamond will give you a dose of healthy fat and the filling sustenance you need without the calorie punch.
Need More Savory? Enjoy Pretzels, Chips, and Even Popcorn!
Snyder’s of Hanover has 3 different kinds of 100-calorie pretzel snacks: snaps, minis, and sticks. These individual snack bags make for an easy, healthy on-the-go snack. You can also enjoy old favorites from Frito-Lay, such as their variety pack of baked chips, Cheetos, and Smartfood white cheddar popcorn. (A couple of these options inch up to 120 calories.) Or, if you really just want the popcorn? Pop Secret’s 100-calorie kettle corn packs are divine!
Looking to Combine Sweet and Savory? Try Mini KIND Bars
KIND Bar minis are only 100 calories a bar with flavors like peanut butter dark chocolate, dark chocolate cherry cashew, dark chocolate nuts and sea salt, and caramel almond and sea salt.
Something Lightly Sweet? Don’t Forget About Rice Cakes
Rice cakes are often forgotten, but they’re delicious, healthy, and, at 50 calories a cake, provide a low-calorie vehicle for other nutritionally dense toppings like peanut butter, allergy-friendly Sunbutter, or packed-with-nuts NutZo. Quaker sells a 6-count variety pack of white cheddar, caramel, and apple cinnamon flavors.
Desperate for Energy? Have a Tea Square
These plant-based tea-infused snacks are filled with almonds and fruits, as well as naturally occurring caffeine (from the tea) and l-theanine, a mood booster. Try flavors like acai blueberry and green tea matcha.
In Search of Something Extra Sweet? Check Out These Caramels
Tom & Jenny’s sugar-free caramels feel richly indulgent at only 100 calories for 5 pieces, making it much easier to turn down those office doughnuts. While these have a much lower glycemic index than sugar, they are sweetened with xylitol and maltitol, so if you’re following the keto diet, you may want to pay attention to your sweetener rules (some say maltitol might have too high of a glycemic index to be keto-friendly). Still, this is a tasty, occasional snack. These caramels may also be an option for individuals with diabetes.
Have a Little More Time? Go Fresh
A handful of blueberries, a cup of banana slices -- these are all unprocessed, antioxidant-rich foods that are low in calories and high in health benefits. Finding time throughout your day to include a little more fresh fruit and vegetables is always a quality snacking choice.
Did you give any of these snacks a try? What are your favorite 100-calorie snacks?