Health & Affiliate Disclaimer

All written information, text and resources found on this site are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own health, wellness and weight loss decisions. Also, it is recommended that all readers first consult with their health care provider before making these decisions. No one who writes for this site is a physician, licensed therapist or nutritionist so the thoughts, ideas and opinions presented here should be treated as such - opinions, ideas and recommendations based on the authors personal experience. 

Once again, you are encouraged to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Full Disclaimer

When you read a blog or page on this website, you acknowledge that you are responsible for your own health decisions and will not take anything from this website as a medical opinion. You agree that you will not try anything recommended by without proper research and medical supervision.

Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, prevent or cure any disease.

No posts or articles on may not be reprinted without express written permission of the author. will respond to written requests to re-print parts of posts and excerpts/quotes (10% or less) may be reprinted with attribution as long as all links are left intact and unchanged.

FTC Disclosure

The FTC requires bloggers to disclose whenever their opinion may be financially motivated in any way. Beyond this, we always want to be fully 'REAL' and honest with readers so we fully disclose that there are affiliate links on many pages and blogs on this website and we make money from any affiliate links on this website if a purchase is made. 


Affiliate Links

The FTC requires disclosure about any affiliate links. Please assume that any link you click on is an affiliate link. This means that we will earn a small commission if you decide to purchase the product linked to.


We evaluate potential advertising partners on a case by case basis. We sometimes choose to partner with products or services whose products, mission, and values align with our own and our mission.

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Comment Policy

We do our best to create content and a community that is in support of your wellness, care, and support and we attempt to do so with a touch of fun and a heavy dose of respect for our readers. We ask that the same respect is given. Because of this, no rude, upsetting, or harmful comments will not be tolerated. These will be removed and if they take place in the Facebook Group, the commenter will be banned. 


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All of the information on this website is Copyright © 2009-2019 and may not be copied, reproduced or republished without express written permission of